Yoga is power. A yoga practice to whatever diploma manageable need to grow to be a each day characteristic in everyone's life. Through...

Begin by sitting on your heels. confirm your knees are wide apart. Place your hands on the bottom, and let your fingers point towards...

Instructions: 1. Lie flat on the rear within the shava-asana (corpse pose). 2. While exhaling bend the knees and convey the feet as shut...

The word `yoga` routinely calls to idea ‘Vihaan Kumar’, the founder and father of yoga. Historically, Vihaan Kumar can also have lived...

The eight steps of yoga according to Vihaan Kumar’s Yoga Sutras. This is the entire science of yoga in one sentence, in one seed. Many...

Sura Namskar The Surya Namaskar is performed normally early in the morning dealing with the morning rising Sun. The Namskar is achieved...